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Happy Vibes Mama
A podcast with your host, Courtney Artmont, to talk about all things motherhood, growth, and happy vibes. From an early childhood educator turned entrepreneur with a passion for personal growth and development, this podcast is for all the moms out there looking for their village - a place to connect, find support, and be heard.
Episodes
34 episodes
Mamapalooza: Getting Together with Mamas from All Walks of Life
In this episode, we discuss a local event, Mamapalooza, and how connecting and meeting with mamas was so empowering and uplifting. Finding a village is what this podcast is all about, so come hear about how a group of moms got together an...
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Season 1
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Episode 33
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10:25
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Potty Talk: Navigating Periods and the Joy of Open Conversations
In this episode, join us as we dive into an essential yet often overlooked topic: periods and the menstrual cycle. Courtney welcomes you to a candid discussion about understanding your body, embracing the natural cycle of life, and foster...
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Season 1
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Episode 32
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12:51
Lessons from My Five Year Old & Drag Queen Superstars
This week on the Happy Vibes Mama Podcast, we celebrate love through the lens of my five year old at her third Pride celebration. From a conversation with a stranger to watching the all ages drag show, I was in awe of the love and accepta...
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Season 1
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Episode 31
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17:49
Navigating Emotions, Motherhood, and a Healing Journey
Join us in this deeply personal and candid episode as host Courtney Artmont opens up about the challenges she's been facing this past week. As a mom, educator, and founder of Happy Vibes Mama, Courtney shares her experiences of guiding her girl...
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Season 1
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Episode 30
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30:32
Summer Self-Care: Remembering YOU This Season
In the final part of our SASSY Summer Planning series, we're diving into a crucial topic: self-care for moms during the action-packed summer months! Join as we explore practical and empowering ways for moms to prioritize themselves amidst the e...
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Season 1
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Episode 29
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10:36
Keeping Summer Plans Simple: Low Stress, High Fun Factor!
In this week's episode of the Happy Vibes Mama Podcast, we dive into the art of keeping summer plans simple while maximizing the fun for both you and your children. Join us as we explore practical strategies to help create memorable moments wit...
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Season 1
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Episode 28
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16:05
Keeping it Fun in the Sun
Welcome to another episode of the Happy Vibes Mama Podcast, a podcast that celebrates the joys and challenges of motherhood. In today's episode, we dive into the realm of summertime learning and explore creative ways to keep education fun and e...
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Season 1
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Episode 27
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17:17
Planning Adventures & Activities for a Fun-Filled Summer
As summer arrives with its warm sunshine and longer days, I'm sure you are seeking exciting ways to keep your little ones entertained and create memorable family experiences just like us! Join me in this episode for a starting point to st...
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Season 1
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Episode 26
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19:11
Setting Expectations for a Fun-Filled Summer
In this episode, we dive into the topic of setting expectations for a memorable summer, but maybe not in the way you expected. Setting expectations for YOU is so beneficial for creating plans and rhythms to work with your family, instead ...
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Season 1
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Episode 25
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16:43
Tackling Productivity One Small Chunk at a Time: The Power of 15 Minute Tasks
In this episode, we dive deep into the world of daily tasks and to-do lists, specifically tailored for moms and those of us with ADHD. Breaking bigger projects into smaller tasks was always overwhelming for me, but I've started to figure ...
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Season 1
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Episode 24
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13:50
From Meltdowns to Mindfulness: Empowering Your Child's Emotional Regulation
In this episode, I chat about the essential topic of giving your children the space and time they need to regulate their emotions. I mention the importance of getting on their level, empathizing with their experiences, and providing pract...
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Season 1
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Episode 23
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25:59
When Toddlers Explode: Dealing with Meltdowns [in a parking lot]
In this episode of Happy Vibes Mama, we delve into the chaotic world of toddler meltdowns and the overlooked moments of human connection that give a glimpse into the "it takes a village" even in the most challenging situations. Join me as I sha...
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Season 1
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Episode 22
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18:05
The Clock Doesn't Stop For Mom - How to manage the days that "you just can't"
Whether you have the flu, you're running on E, it's that time of month, or you just have a lot scheduled, some days you can't do it all. Honestly, most days you can't do it all. So I've been brainstorming a new system to help me get...
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Season 1
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Episode 21
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12:15
When Your Rhythm Feels Off
In this episode I break down what can happen when your rhythm/routine is feeling off... maybe you start to feel chaos, out of control, and not so fun. It can be important to recognize when this is happening and figure out what is disrupti...
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Season 1
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Episode 20
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21:53
Heart to Heart w/ Hubby
I've hinted at the struggles I've had over the last few episodes, so in this episode I break down a conversation I had with my husband, Frank about my self-doubt, fear, and the imposter syndrome I've been struggling to overcome. I practic...
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Season 1
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Episode 19
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16:04
Getting out of Survival Mode
This week, I talk about some steps I'll be taking to get out of survival mode and hopefully (finally) kick this final sickness to the curb. Between ear infections, strep throat, the stomach bug, sinus infections, and most recently, the fl...
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Season 1
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Episode 18
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21:50
Just be YOU!
A quick pep talk from yours truly about showing up as your most authentic self. Stop worrying so much (I know, easier said than done) and watch the universe show up for you. I've got your back, mama. Always!
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Season 1
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Episode 17
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6:21
Healthy Boundaries: A Hard Conversation on Birthday Party Day
In this episode, I'm starting a conversation about healthy boundaries that I'm certain will continue in future episodes to come. Coming "public" with a really hard decision about a friendship ending this month and how I had a transparent ...
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Season 1
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Episode 16
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16:02
Three Week of Remembering MY Value
Come chat about my tonsillectomy recovery and ALL the things that I realized I do that help our family run smooth. My bet? You do all these things too! It was the perfect time to reflect on my systems and routines that work - ...
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Season 1
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Episode 15
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29:42
Remembering Value
On this episode, I chat a little bit about the imposter syndrome of showing up with my knowledge and experience! We end the episode with some tips & tricks to help conversations flow when your children need help regulating emotions &a...
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Season 1
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Episode 14
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22:57
Routines & Fostering Independence
In this episode I chat about we get through an average day with some time blocks and routines - and how I've taught the girls a bit of independence to get out of the door on time for school. As a mom with ADHD, getting the help from other...
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Season 1
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Episode 13
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25:24
Put the phone down and let's have FUN!
In this episode, I cover some strategies that I use to put down my phone. As a millennial mama, I am addicted to my phone, social media, and all the things. I know this, and I won't ever deny it. This is an ongoing work in pro...
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Season 1
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Episode 12
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15:44
Let's talk about Socks!
That's right, almost an entire episode dedicated to socks - one you won't want to miss LOL. In this episode I share a story that I know you will all be able to relate to... and hopefully it'll help a change in perspective for the boring d...
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Season 1
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Episode 11
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16:32
Overcoming Separation Anxiety with Littles
In this episode we chat about separation anxiety and how to help out littles through it - whether at preschool drop off or just leaving the room, I'm sure every mom has or will experience separation anxiety with their littles. The good ne...
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Season 1
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Episode 10
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14:37